9.14.2008

Slow Cooker Leg of Lamb and Brown Rice

Leg of Lamb Roast over Brown Rice
(all day slow cooker recipe)

Lamb Roast
1 -3lb bone-in, leg of lamb roast
4 cups water, broth or stock
3 tblsp flour
2 tsp sea salt
1 tsp freshly ground black pepper
I tsp ground cumin
1 tsp chile powder
1/2 tsp cayenne pepper
1 bay leaf
2 cloves garlic- minced
1 small sweet onion diced

1 15 oz can Muir Glen Fire roasted tomatoes
2 tblsp red wine vinegar
Sea salt
Freshly ground pepper


Turn slow cooker to low heat. Blend flour into water, whisk in salt, pepper, and spices.
Place lamb roast in slow cooker and pour water mixture over the top, add garlic, onion and bay leaf. Cover and let roast for 7-8 hours.

When ready, turn off slow cooker. Leaving lamb roast in slow cooker, carefully pour the cooking liquid into a deep sided saute pan, add tomatoes and vinegar. Over medium-high heat reduce cooking liquid, tomatoes and vinegar mixture by half. Salt & pepper to taste. Add lamb roast meat, it will be so tender, it will fall off of the bone. Serve over brown rice.

Brown Rice
1 cup brown rice (Lundberg short grain is my favorite)
2 cups chicken stock or broth
1 tsp salt
Bring all ingredients to a boil in a heavy 3 quart sauce pan, lower heat to simmer, cover and cook for 40-50 minutes or until all liquid is absorbed.

12 comments:

chenlina said...

chenlina20150711
michael kors outlet
christian louboutin shoes
beats by dr dre
abercrombie fitch
abercrombie and fitch
tory burch handbags
toms shoes
michael kors handbags
abercrombie kids
michael kors outlet
toms shoes
michael kors outlet online
hollister clothing store
michael kors
jordan 4 toro
louis vuitton handbags
coach outlet online
gucci shoes
jordan 8 bugs bunny
beats studio
coach factorty outlet
mulberry uk
discount oakley sunglasses
louis vuitton outlet
michael kors outlet
jordan retro 11
michael kors handbags
jordan concord 11s
jordan retro 11
michael kors outlet online
coach outlet
fitflops clearance
ray ban glasses
fendi outlet
adidas wings
coach outlet online
cheap jordans
jordan 11 snakeskin
lululemon outlet
christian louboutin sale

chenlina said...

chenlina20150905
coach outlet
adidas original trainers
jordan concords
louis vuitton outlet
oakley
louis vuitton
vans shoes sale
michael kors outlet online
ray ban wayfarer
nike huarache white
jordan 4 toro
new jordans
coach outlet
michael kors outlet online
adidas running shoes
louboutin femme
tommy hilfiger outlet
coach factory outlet
timberlands
louis vuitton outlet
michael kors outlet
michael kors outlet
imitation watches
kate spade outlet
toms shoes
louboutin pas cher
fake watches
coach outlet online
nike blazers shoes
polo ralph lauren uk
polo ralph lauren
nike air max
michael kors outlet online
adidas superstars
michael kors outlet
louis vuitton handbags
oakley sunglasses sale
christian louboutin outlet
louis vuitton outlet
michael kors outlet

张栋 said...

swarovski crystal
mulberry outlet
lululemon
prada shoes
air jordan 4
calvin klein underwear
cheap nhl jerseys
stuart weitzman boots
mont blanc
louis vuitton handbags, http://www.louisvuittonhandbags.org.uk/
coach outlet online
toms outlet
oakley sunglasses
hogan, http://www.scarpehogan-outlet.it/
coach factory outlet
nba jerseys, http://www.nbajerseys.us.com
christian louboutin outlet
mcm bags
new york jets jerseys
celine outlet online
arizona cardinals jerseys
louis vuitton handbags
iphone 6 cases
nike roshe
michael kors outlet online
tory burch outlet
christian louboutin uk
thomas sabo uk
lululemon outlet
christian louboutin,louboutin,louboutin outlet,louboutin outlet italia,scarpe louboutin

John said...

uggs boots on sale
gucci shoes
mont blanc
tommy hilfiger outlet
pandora jewelry
juicy couture
barbour uk
tory burch outlet
mont blanc pens
marc jacobs
chaussure louboutin
uggs on sale
michael kors handbags
louis vuitton borse
air max 90
lebron james shoes
nike free run
nike tn
louboutin pas cher
canada goose uk
louis vuitton outlet
football shoes
nike roshe run women
adidas superstars
moncler jackets
christian louboutin outlet
pandora bracelets
nike blazer
louboutin
kate spade
cheap uggs boots
2015930yuanyuan

mmjiaxin said...

camisetas futbol baratas
swarovski crystal
links of london jewellery
michael kors outlet
new orleans saints
coach outlet store
wedding dresses uk
jordan shoes 2015
designer handbags,handbags outlet,cheap handbags,purses and handbags,wholesale handbags,designer bags,bags outlet,handbags wholesale,cheap purses,discount handbags,handbags sale,wholesale purses,handbags and purses,designer purses
the north face outlet
black friday deals
air max 2014
louis vuitton handbags
michael kors outlet
roshe run men
ugg outlet
salomon shoes
ray-ban sunglasses
ghd uk
louis vuitton,borse louis vuitton,louis vuitton sito ufficiale,louis vuitton outlet
mm1113

柯云 said...

2016-03-23keyun
toms shoes
louis vuitton
uggs outlet
mcm
air max uk
abercrombie outlet
christian louboutin outlet
tods outlet online
ray ban wayfarer
kate spade handbags
ray ban sunglasses
air jordans
michael kors uk
cheap jordan shoes
christian louboutin shoes
michael kors outlet online
jordan concords
ray ban sunglasses
abercrombie and fitch
michael kors handbags
cheap jordan shoes
louis vuitton bags
jordan 6
hollister
michael kors handbags
louis vuitton outlet
adidas originals
jordan 13
ghd hair straighteners
jordan 3
ugg outlet
jordan retro 3
louis vuitton
coach factorty outlet
prada handbags
coach factory outlet online
louis vuitton handbags
ray ban sunglasses
ray ban sunglasses

Gege Dai said...

babyliss pro
beats by dre
cheap nfl jerseys
louis vuitton outlet
coach outlet online
ralph lauren outlet
louis vuitton handbags outlet
ralph lauren polo
kate spade handbags
ralph lauren outlet
ferragamo shoes
polo shirts
coach handbags outlet
cheap ray ban sunglasses
timberland shoes
longchamp outlet
oakley sunglasses
mulberry outlet
hermes outlet store
true religion jeans
air force 1 shoes
links of london
longchamp handbags
coach outlet
oakley sunglasses
true religion sale
lacoste polo shirts
michael kors handbags
michael kors handbags clearance
cheap football shirts
ralph lauren uk
michael kors outlet
rolex uk
adidas outlet
coach outlet online
chanyuan0527

chenlina said...

chenlina20160622
coach factory outlet
coach outlet
michael kors handbags
louis vuitton outlet
louis vuitton handbags
nike factory outlet
cheap oakley sunglasses
jordan 6
gucci handbags
oakley sunglasses cheap
rolex watches
kate spade handbags
tiffany outlet
coach outlet online
oakley outlet
coach outlet
ray bans
coach factory outlet
adidas superstars
celine bags
polo ralph lauren outlet
michael kors outlet clearance
nike roshe run
polo outlet
cheap jordan shoes
replica watches
adidas running shoes
coach outlet store online clearances
timberland outlet
ralph lauren outlet
ralph lauren uk
polo ralph kids
designer handbags
nike outlet
jordan 8
michael kors outlet online
jeremy scott shoes
michael kors outlet
kevin durant shoes 7
louis vuitton handbags
as

raybanoutlet001 said...

gucci sito ufficiale
north face
falcons jersey
coach handbags
the north face outlet
yeezy boost 350 white
boston celtics
cheap mlb jerseys
ecco shoes outlet
eagles jerseys

caiyan said...

steph curry shoes
mulberry outlet
pandora
air max
beats by dr dre
tods shoes
pandora sale
pandora charms sale
sanantonios purs jerseys
pandora jewelry
20170311shizhong

Unknown said...

vikings jerseys
san francisco 49ers jerseys
ralph lauren outlet online
falcons jersey
pittsburgh steelers jersey
golden state warriors
buffalo bills jerseys
browns jerseys
cheap nfl jerseys
michael kors outlet store

raybanoutlet001 said...

gucci sito ufficiale
san antonio spurs jerseys
oklahoma city thunder
nike blazer
ed hardy clothing
hugo boss sale
ray bans
red valentino
ralph lauren outlet online
new york knicks jersey

Blog Archive

About Me

My photo
Cincinnati, OH, United States
A dedicated foodie, with a passion for the best food. Favorite food crushes include; Cheese, Wine, Breads, Seafood, anything made with eggs, ...there's actually no point in a list, there isn't much out there I don't have a crush on. Transplanted from the Northeast at age 18, a whole new frontier of food was opened up to me. I have fished for Salmon, hunted for mushrooms, cracked open fresh oysters from the sea and devoured them on the spot. Figs, pears, peaches, so many indigenous jewels! I dedicate this BLOG to the endless variety this region provides. My hope is to live here for a very long time & continue to discover and experience it's unique bounty! Alas, my life has now taken me to Cincinnati, OH where the food culture is like none I have ever experienced.

Copyright

MyFreeCopyright.com Registered & Protected